1. Tea is really good for you.
See this infographic for the ways in which herbal teas and tisanes can help fight various sicknesses and allergies. Green tea, in particular, boosts the immune system and, according to one study, might make your bones stronger.
2. Tea hydrates your body as much as drinking water does.
If it doesn’t contain caffeine, tea can be counted toward your recommended daily intake of water. The antioxidants in tea are an added bonus.
3. Tea relaxes and calms the body.